1. The Field - A rectangular shape with endzones at each end. A regulation field is 70 meters by 40 meters, 25 meters deep endzones.
2 -. Each point of starting the game begins with both teams lining up in front of their respective end zone line. The defense throws ("pulls") the disc to the offense. A regulation game has seven players per team.
3 -. Score Each time the offense completes a pass in the defense of the end zone, the offense scores a point. The game started after every score.
4. Movement the disc - you can move in any direction by completing a pass to a teammate. Players can not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. Defender launcher protection ("marker") counts the count.
5 -. Change of possession when a pass is not completed (eg out of bounds, drop, block, interception), the defense immediately takes possession of the disc and becomes the offense.
6 -. Substitutions players in the game may replace players in the game after a score and during a timeout of the injury.
. 7 non-contact - No physical contact is allowed between players. Picks and screens are also prohibited. A foul occurs when contact is made.
8 -. Fouls When a player initiates contact on another player a foul occurs retained. When a foul disrupts possession, the play resumes as if the possession was. If the player at fault is not in accordance with the so-called bad, the play is redone.
9. Auto-Arbitration - Players are responsible for their misconduct and conflicts own line calls. Players resolve their own.
10. Spirit of the Game - Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play. References
http://www.cs.rochester.edu/u/ferguson/ultimate/ultimate-simple.html
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