Saturday, February 26, 2011
Thursday, February 24, 2011
Sunday, February 6, 2011
How Do You Know When Your Period Is Over
The 10 Commandments ADVOCACY
matter what type of defense agreed, always respect the 10 commandments:
!. ALWAYS LOOK AT THE DISCO
• In a game there is usually a considerable amount of records "loose" with which almost always makes the team /
player who is more attentive
• If we look at the album sold with advance passes to space
II. ALWAYS LOOKING TO THE CONTRARY
• If we look at will be impossible to follow in their courts
III. ALWAYS BE AWARE, WHAT IS THE SIDE IS OPEN AND THE CLOSED
• The closed side is the responsibility of the mark and must rely on the
• Pass it easier for the shooter is the pass to the open side and is the responsibility of defense receptor player
IV. Intelligent Positioner on the attacker
• Stand so that the attacker is out to the disadvantage of easy shots
• Seeking a position in which you can see both the disk as the attacker
V. NOT TOO EARLY APPETIZERS
• The attacker will try to compensate their initial positional disadvantage by fakes to get his defense
decided by one side and then receive the disc in the other
• The more "holds" the defense without deciding, the more it will raise the attacker
VI. DAR PRESSURE MARK
• The mark function is not simply to the stall-count, but to try a hand-block
• To achieve a turn-over often enough to annoy the shooter through aggressive mark
VII. Never leave a MARK MISSION
• The mark is responsible for the closed side, for very good fakes made by the shooter, NEVER leave open the side supposedly closed
VIII. SWITCH
• A switch only advisable if left in an advantageous position to switch two players on their attackers
• A switch is prohibitive when it creates a mismatch on defense
IX. Poach
• The poach is totally situative and by no means a defensive principle as it leaves an unmarked player
• A must poach as a surprise to the shooter, once detected poach, that is meaningless
X. COMMUNICATION IN THE FIELD
• Always communicate with other fellow in defense at all times (yelling the "UPS", switch's, open sides,
etc.) 
matter what type of defense agreed, always respect the 10 commandments:
!. ALWAYS LOOK AT THE DISCO
• In a game there is usually a considerable amount of records "loose" with which almost always makes the team /
player who is more attentive
• If we look at the album sold with advance passes to space
II. ALWAYS LOOKING TO THE CONTRARY
• If we look at will be impossible to follow in their courts
III. ALWAYS BE AWARE, WHAT IS THE SIDE IS OPEN AND THE CLOSED
• The closed side is the responsibility of the mark and must rely on the
• Pass it easier for the shooter is the pass to the open side and is the responsibility of defense receptor player
IV. Intelligent Positioner on the attacker
• Stand so that the attacker is out to the disadvantage of easy shots
• Seeking a position in which you can see both the disk as the attacker
V. NOT TOO EARLY APPETIZERS
• The attacker will try to compensate their initial positional disadvantage by fakes to get his defense
decided by one side and then receive the disc in the other
• The more "holds" the defense without deciding, the more it will raise the attacker
VI. DAR PRESSURE MARK
• The mark function is not simply to the stall-count, but to try a hand-block
• To achieve a turn-over often enough to annoy the shooter through aggressive mark
VII. Never leave a MARK MISSION
• The mark is responsible for the closed side, for very good fakes made by the shooter, NEVER leave open the side supposedly closed
VIII. SWITCH
• A switch only advisable if left in an advantageous position to switch two players on their attackers
• A switch is prohibitive when it creates a mismatch on defense
IX. Poach
• The poach is totally situative and by no means a defensive principle as it leaves an unmarked player
• A must poach as a surprise to the shooter, once detected poach, that is meaningless
X. COMMUNICATION IN THE FIELD
• Always communicate with other fellow in defense at all times (yelling the "UPS", switch's, open sides,
etc.)
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